Conversion Calculator

Amount of nutrients in 100 g (grams) of Rosemary, fresh.

Nutrient	Amount and Unit	Percentage
Water	67.77 g	67.77%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	3.31 g	3.31%
Total lipid (fat)	5.86 g	5.86%
Ash	2.35 g	2.35%
Carbohydrate, by difference	20.7 g	20.7%
Fiber, total dietary	14.1 g	14.1%
Calcium, Ca	317 mg	0.32%
Iron, Fe	6.65 mg	0.01%
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	66 mg	0.07%
Potassium, K	668 mg	0.67%
Sodium, Na	26 mg	0.03%
Zinc, Zn	0.93 mg
Copper, Cu	0.301 mg
Manganese, Mn	0.96 mg
Vitamin C, total ascorbic acid	21.8 mg	0.02%
Thiamin	0.036 mg
Riboflavin	0.152 mg
Niacin	0.912 mg
Pantothenic acid	0.804 mg
Vitamin B-6	0.336 mg
Folate, total	109 µg
Folic acid	0 µg
Folate, food	109 µg
Folate, DFE	109 µg
Vitamin B-12	0 µg
Vitamin A, RAE	146 µg
Retinol	0 µg
Vitamin A, IU	2924 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	2.838 g	2.84%
10:0 decanoic, capric fatty acid	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.121 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	1.921 g	1.92%
18:0 octadecanoic, stearic fatty acid	0.231 g	0.23%
Fatty acids, total monounsaturated	1.16 g	1.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.07%
18:1 undifferentiated	1.024 g	1.02%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
Fatty acids, total polyunsaturated	0.901 g	0.90%
18:2 undifferentiated	0.447 g	0.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.414 g	0.41%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	44 mg	0.04%
Tryptophan	0.051 g	0.05%
Threonine	0.136 g	0.14%
Isoleucine	0.136 g	0.14%
Leucine	0.249 g	0.25%
Lysine	0.143 g	0.14%
Methionine	0.047 g	0.05%
Cystine	0.037 g	0.04%
Phenylalanine	0.169 g	0.17%
Tyrosine	0.1 g	0.1%
Valine	0.165 g	0.16%
Arginine	0.153 g	0.15%
Histidine	0.066 g	0.07%
Alanine	0.172 g	0.17%
Aspartic acid	0.391 g	0.39%
Glutamic acid	0.361 g	0.36%
Glycine	0.159 g	0.16%
Proline	0.136 g	0.14%
Serine	0.129 g	0.13%